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DIWAN CHIA SEEDS X200G
DIWAN CHIA SEEDS X200G
Regular price
$2.00 USD
Regular price
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$2.00 USD
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Health Benefits
Chia seeds offer a variety of benefits for overall wellness:
- Digestive Health: The high fiber content aids digestion, prevents constipation, and supports a healthy gut microbiome.
- Heart Health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, they help lower blood pressure, reduce bad cholesterol (triglycerides and LDL), and decrease the risk of heart disease.
- Blood Sugar Management: The fiber, fat, and protein in chia seeds slow down carbohydrate digestion, helping to stabilize blood sugar levels and improve insulin sensitivity.
- Bone Health: They are an excellent source of essential minerals for strong bones, including calcium, magnesium, and phosphorus.
- Weight Management: The combination of fiber and protein increases satiety (feeling full), which can help manage appetite and weight loss efforts.
- Antioxidant Properties: Packed with antioxidants like quercetin and caffeic acid, they protect the body's cells from damage caused by free radicals and oxidative stress.
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